Sunday, July 9, 1:00pm–2:00pm
Cost: Parent and child(early bird) = $10, Additional Child/Parent = $5, Parent and Child (Regular) = $15. Click here to visit Eventbrite for tickets
Family Yoga is open to everyone – children, teens, moms, dads, and grandparents. And you do not need to be super fit, just a willing spirit!
Yoga and Mindfulness are great for children and families, as they offer a chance for imaginative discovery of self and others, collaboration with peers and family members, relaxation and stillness as well as non-competitive movement, dance, fun and laughter.
Workshops involve movement through yoga postures, breathing techniques and meditative relaxation. I do this all through storytelling and song. Mindfulness activities involve creative exploration through art and craft, collaborative games and meditation.
During this session you’ll enjoy:
• Energetic and exciting yoga activities to challenge everyone
• Partner work to encourage teamwork and bonding
• Light-hearted meditations and breathing practices to calm the mind and body
You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!
About the facilitator:
Leah McPherson. I am a 200 RYT certified yoga teacher specializing in yoga for athletes, beginner yoga and yoga for kids. I always tell people that yoga is for everyone you were born a yogi. I want to introduce people to yoga that never would’ve thought that it could be beneficial in their lives. I always love the look on a person’s face when they’ve started their first yoga practice and it’s always my intention that it won’t be their last. Yoga has brought so much calm and growth in my life and I want to share that with others, I’m always honored when someone allows me to guide them in their practice.