Jeff Widmann

Jeffrey Widmann LMBT, CPT, E-RYT #1757 owner and operator, is a Medical Massage Therapist, Registered and Certified Yoga Instructor and Personal Fitness Professional. He has been a Massage Therapist / Bodyworker since 1994.

Tara Riley

Tara Riley After 19 years of dancing lessons growing up, and years of competitive dance, Tara knew she had found her calling when she discovered Pilates and yoga. At the suggestion of her sister, Tara joined a Pilates studio in Charlotte and was certified. Then her head got lost in the clouds, literally. She found a new art form that tested the limits of her strength and flexibility. She found aerial arts, and began teaching it the following year.

Joan Poteat

Joan Poteat. After losing the love of my life, a childhood friend introduced me to yoga. The more I practiced the more I began to find myself again. This brought out a strong desire to share this awesome discovery by teaching yoga.

My practice began with Pranakriya/Kripalu, followed by Ashtanga for my 200hr teacher certification. I strive to teach a fun class blending these traditions together. Giggles are always welcome!

SJ Jones

SJ Jones. I live a very fast paced life! The Gemini in me usually leads to my having my hands in more fires than one at a time! I am the Business Manager and heavily involved in Event Planning for a very intense lifestyle company known as Heights Entertainment. Yoga is where I find Peace and Solice at the end of the day! Or as I like to say, Yoga is the Yin to my Yang.  After a 10 year love affair with Yoga, I decided that I wanted to share my love for this art form with those around me. This led to my 200 hour Yoga Teacher Certification and becoming a Yoga Alliance Certified Instructor.

Growing up in a family where sports played a large role in my day to day life, and now having a brother who plays Professional Basketball overseas, I decided that Athletes would be my primary, not only focus. Not only is Yoga a total body workout it also helps prevent injury while increasing recovery time, concentration, discipline, focus, calmness and clarity. These are all things that are extremely important when participating in a professional sport as well as a fast paced life. It is my goal to assist you in taking your game on the court as well as in life to the next level through the practice that is known as Yoga.

May Jorge

May Jorge was a runner all her life until she injured her knee. Luckily, while looking for low impact options, she found yoga. Initially, her purpose for practicing yoga was purely for the amazing physical benefits but soon she discovered that her practice was not just healing her body, but also healing her soul. This propelled her to want to share what she had discovered with as many people as possible. Her teaching style is described as “electric” by her renowned teacher, Lizzy Hoffman. She is very passionate about helping others and specializes in tailoring classes for specific needs. In her spare time she teaches music and takes her dog Bailey on adventures.

Alixa Jordan

Reiki, Qigong and Meditation.  Alixa is founder and CEG for Energy Equinox, has over 15 years experience working with corporate America and a lifetime of experience working with qi.  Her passion is teaching personal energy improvement techniques like qigong, meditation, Reiki, and tai chi to help people achieve optimal health.

In 1998, Alixa achieved a coaching certification in Radical Forgiveness and began practicing regular qigong meditation.  By 2010, Alixa completed her qigong instructor certification, was certified in Reiki to the Shinpiden-level (Reiki Master), and opened Energy Equinox.

Today, Alixa works as a business owner and energy improvement instructor/facilitator/mentor to people throughout the southeast.  She affirms the blessings of universal abundance and encourages cooperation over competition.  She believes that by working together to help each other grow, we help ourselves grow. If you want more energy, we encourage you to try Alixa’s sessions and classes.  They will teach you how to recover from illness/injury, reduce stress, restore inner balance, and regain your precious life-energy.

Mira Brisk

Yoga Dance, Nutrition and Meditation. Mira is a Health and Wellness Coach with Dr. Sears Wellness Institute, Team Leader with Juice Plus+ and Yoga Dance and Meditation Instructor.

Marielle Friedman

Marielle Friedman has been a practicing massage therapist for over 25 years, specializing in providing her signature “Gentle Deep-Tissue”, allowing clients to experience deep therapeutic fascia work on the table, while enjoying their session. Clients also rave about their responses to reflexology during their sessions. Marielle is also 2nd Degree Reiki trained and Certified Level 1 Qigong Instructor, trained through the Supreme Science Qigong Center.

Ms. Friedman is a Nationally Certified Instructor, recognized as an “Approved Provider” #897, by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB); and teaches a variety of different classes to massage therapists, that meet Continuing Education (CE’s) requirements for renewing their massage therapy licenses.

Leah McPherson

Leah McPherson. I am a 200 RYT certified yoga teacher specializing in yoga for athletes, beginner yoga and yoga for kids. I always tell people that yoga is for everyone you were born a yogi. I want to introduce people to yoga that never would’ve thought that it could be beneficial in their lives. I always love the look on a person’s face when they’ve started their first yoga practice and it’s always my intention that it won’t be their last. Yoga has brought so much calm and growth in my life and I want to share that with others, I’m always honored when someone allows me to guide them in their practice.

Eternity Philops

Eternity Philops is an unstoppable woman of great energy and passion who loves to serve others. Eternity’s journey into Yoga began after experiencing the deeply spiritual aspect of the practice. Since then, she has become a certified Yoga teacher and has helped build the #BlackGirlYogaMagic community in Charlotte. Eternity’s desire to lead others in taking their Yoga practice beyond the mat is what drives her teaching.

An RYT-200 registered Yoga Alliance instructor, Eternity is trained and certified in both modern Hatha Yoga (Kiesha Battles, I AM YOGA) and African Kemetic Yoga (Yirser Ra Hotep, YogaSkills School of Kemetic Yoga). She also independently studies the traditional eight limbs of Raja Yoga, which gives her style a meditative approach. An energy worker, Eternity is a Level II Reiki practitioner (Asha Sims, Ashakti Wellness), as well as a Certified Spiritual Life Coach (World Coach Institute).

Asha Sims

Asha W. Sims, LPC, CH, Reiki Master, RYT-200 is a Holistic Wellness Practitioner. She is a leading clinician in the field of mental health and wellness. She is a Licensed Professional Counselor as well as a Hatha Yoga Instructor. She has received certification as a Hypnotherapist and specializes in smoking cessation, weight loss, stress/anxiety, and trauma/abuse utilizing holistic and complementary alternative modalities. Asha also has certifications that assist with resolving trauma and PTSD.  Her background in Chakra Therapy approach involves the integration and balancing of our core energy centers that affects our development, growth, and mental health. 

She has received additional yoga certifications in Chakra Yoga and additional intensive training as a Trauma Informed Yoga Teacher working with victims of sexual assault and trauma/abuse.

Asha believes in promoting wellness and prevention of illness through holistic and preventive alternatives.  Maintaining a healthy balance of the mind, body, and spirit is the key to holistic health and healing. For more information go to

Mandi Murrow

Mandi Murrow. Making people feel beautiful has been my goal for over 20 years. Teaching my clients and other stylists how to use products to better care for their hair and use products that heal hair rather than destroy has been part of my career in the beauty industry.  I have always thought I lived a healthy and active life, until I was diagnosed with gestational diabetes during my pregnancy. From that point it became my mission to educate myself on how to eat to heal yourself. Dealing with injuries, body image issues and being a busy mom made me realize even more how important it is to treat yourself with more kindness and that it was time to help others feel better on the inside as well.

Studying the healing arts has been my main goal thru this process. After many cleanses I realized it was my turn to be the coach. I enrolled into the Institute of Integrative Nutrition to become a health coach, which inspired me to also begin my journey into becoming a Yoga teacher.  On my path I have also acquired my Reiki practitioner certification and delved into the study of essential oils and herbal medicine. My goal is that through my combined practices that I may help guide others along the path of better health, to create a link to inner work so that, through education and learning an inner strength those I teach may be able to have a better understanding of their own ability to be in control of diet, life choices and be a better version of themselves!

I come from a place from love and compassion in hopes that I can guide you all through health goals, in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, health and inner harmony.

Kim Irene

Kim Irene, a self-titled “Musitive” (muse + intuitive),  is a certified Red Tent Facilitator, singer-songwriter, movement facilitator, playwright and producer who utilizes her artistic background to create sound soaks, mediations, quantum healing writer’s workshops, spirit performance pieces and journeys to inner knowing through her creation of “Youries” that uncover the path of the inward psyche through use of symbols and story telling. Her passion for tapping into the healing arts, mysticism and inner work started at a young age and developed as she grew up in various countries, states, and cities around the world. Kim fuses elements of her life experience as a traveler, artist, intuitive healer and medium to empower and mend.

Cliff Joyner

Cliff Joyner. I was first exposed to Yoga while in undergraduate at UNCC. I loved the relaxation and the stretching from practicing Hatha yoga at the student center. I returned to yoga several years later to maintain flexibility while pursing mountain biking and weight lifting. After an injury while mountain biking I returned to a weekly practice of yoga to help heal injured muscles and tendons. My first true “yoga love” is Ashtanga and I have continued to practice Ashtanga based vinyasa flows. After several years of an almost daily practice, I attended teacher training at the Yoga One Institute in Charlotte and obtained my 200 hour teacher certificate. Currently I work as a counselor in residential setting, offering counseling, meditation classes and yoga classes to my clients.

I continue to enjoy an almost daily practice of yoga, practicing vinyasa and power yoga and having the honor of teaching beginner classes. I strive to keep my classes fun but also focused on the basic skills of a yoga flow.

Meighan Schexnayder

Meighan Schexnayder is always up for an adventure! She has been practicing yoga for over 15 years and took the leap in 2015 to get her 200-hr YTT. She loves to bring yoga, mindfulness, and self-care to anyone and everyone. Hope to see you in class!

Abby Kingston

Abby Kingston is a Reiki II Practitioner certified through the New York International Reiki Center in New York City in 2012, where she called home for 7 years before relocating to Charlotte in 2015.  She first received her attunement from Reiki Master Alison Stranberg in St. Andrews, Scotland, only increasing her love of travel. In addition to energy healing, Abby is a Certified Holistic Health Coach through the Institute of Integrative Nutrition making her an avid home cook and a farmer’s market devotee. Advancing her passion for traditional healing arts, she studied extensively under healer and author, Tom Monte, learning the powerful tools such as Chinese Medicine, macrobiotics, and Wilhelm Reich’s Five Defenses to support health, personal growth and happiness.  Having gone through her own personal healing journey of anxiety, grief, insomnia, and food allergies, she has learned to put her health and wellbeing first.  As a natural caregiver with warm, loving energy, her mission is to guide others to break through what is blocking them, on a physical, emotional or spiritual level, so they too can align with their highest purpose and joy.

Contact Info


Advanced Therapeutics Pain Relief and Wellness Center, Inc.

Swedish, Deep Tissue
Couples Massage

Call or Text: 980-477-0588

Medical, Deep Tissue Pain Relief
Personal Training and Yoga

Text Only: 704-332-7700

Tech Support
only yoga booking or website issues

Call or Text: 704-641-5208

1200 E. Morehead St., Ste 190
Charlotte, NC 28204

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