Are you ready to finally transform your body into the shape and state of health you deserve?  Have you decided it’s time to stop thinking about it and start doing something about it? Let’s get started!

Jeff Widmann, owner of Advanced Therapeutics, is a Medical Massage Therapist, Registered and Certified Yoga Instructor and Personal Fitness Professional who has been practicing since 1994.  With personal experience in this tremendous transformation, he is ready to take you through 5 short phases, step by step, and will not stop until you reach your goals.


Jeff Widmann:  My Personal Journey

5upWeb

 

Phase 1: Powerlifting: 182 lbs

Goal: To see how strong I could get. 2 years of heavy lifting
Body Fat Ratio: 24%*
Exercise: 3x per week, 1-1/2 hrs
Weights: As heavy as I could lift, no more than 6 reps/set
Bench: 315 lbs; Squats: 505 lbs
Cardio: none
Nutrition: no limits
Goal reached
New goal: To drop as much weight and body fat as possible and maintain athletic build

Phase 2: Runner: 152 lbs (Goal achieved in 6 months)

Body Fat Ratio: 8%*
Exercise: 5x per week
Weights: 1 hr: 12-15 reps/set
Bench: 185 lbs; Squats: 315 lbs
Cardio 5x per week: 1 mile run, 10 laps in pool
Nutrition: Whey protein drink every 2 hrs
Goal reached
New goal: To increase strength and pack on muscle with
minimum body fat increase

Phase 3: Athletic: 172 lbs (Goal reached after 3 months)

Body Fat Ratio: 12%*
Exercise: 5x per week, 1-1/2 hrs:
Weights: 12 reps/set
Bench: 270 lbs; Squats: 405 lbs
Cardio 5x per week: :30 min treadmill
Nutrition: Whey protein drink every 2 hrs, evening meal with ice cream
Goal reached
New goal: Maintain strength, add muscle with minimum body fat increase

Phase 4: Power Athletic: 182 lbs (Goal reached after 3 months)

Body Fat: 12%*
Exercise: 5x per week
Weights: 1-1/2 hrs, 10-12 reps/set
Bench: 270 lbs; Squats: 450 lbs
Cardio: None
Nutrition: Whey protein drink every 1-1/2 hours, evening meal
New goal: To gain as much muscle as possible in 3 months while dropping fat %

Phase 5: Bodysculpting/building: ___ lbs

Body Fat: ____%*
Exercise: 6x per week
Weights: 2 hrs: 10-12 reps/set
Bench: ____lbs Squats: ____lbs
4x week weights
2x Plyometrics
Nutrition: Whey protein drink every hour, evening meal


Make a commitment to yourself!

Personal Training: $65 per session click to purchase
$25 off your first session (only $40)!

Personal Training is focused on Structural Integrity

PersonalTrainingIntakeForm: Click, fill out, print and bring to your first appointment.


Jeffrey Widmann LMBT, CPT, E-RYT #1757, owner and operator, is a Medical Massage Therapist, Registered and Certified Yoga Instructor and Personal Fitness Professional. He has been a Massage Therapist / Bodyworker since 1994.

Contact Info

 

Advanced Therapeutics Pain Relief and Wellness Center, Inc.

Phone:
Swedish, Deep Tissue
Couples Massage

Call or Text: 980-477-0588

Medical, Deep Tissue Pain Relief
Personal Training and Yoga

Text Only: 704-332-7700

Tech Support
only yoga booking or website issues

Call or Text: 704-641-5208

Address:
1200 E. Morehead St., Ste 190
Charlotte, NC 28204

Join Our List