Are you ready to finally transform your body into the shape and state of health you deserve? Have you decided it’s time to stop thinking about it and start doing something about it? Let’s get started!
Jeff Widmann, owner of Advanced Therapeutics, is a Medical Massage Therapist, Registered and Certified Yoga Instructor and Personal Fitness Professional who has been practicing since 1994. With personal experience in this tremendous transformation, he is ready to take you through 5 short phases, step by step, and will not stop until you reach your goals.
Jeff Widmann: My Personal Journey
Phase 1: Powerlifting: 182 lbs
Goal: To see how strong I could get. 2 years of heavy lifting
Body Fat Ratio: 24%*
Exercise: 3x per week, 1-1/2 hrs
Weights: As heavy as I could lift, no more than 6 reps/set
Bench: 315 lbs; Squats: 505 lbs
Nutrition: no limits
New goal: To drop as much weight and body fat as possible and maintain athletic build
Phase 2: Runner: 152 lbs (Goal achieved in 6 months)
Body Fat Ratio: 8%*
Exercise: 5x per week
Weights: 1 hr: 12-15 reps/set
Bench: 185 lbs; Squats: 315 lbs
Cardio 5x per week: 1 mile run, 10 laps in pool
Nutrition: Whey protein drink every 2 hrs
New goal: To increase strength and pack on muscle with
minimum body fat increase
Phase 3: Athletic: 172 lbs (Goal reached after 3 months)
Body Fat Ratio: 12%*
Exercise: 5x per week, 1-1/2 hrs:
Weights: 12 reps/set
Bench: 270 lbs; Squats: 405 lbs
Cardio 5x per week: :30 min treadmill
Nutrition: Whey protein drink every 2 hrs, evening meal with ice cream
New goal: Maintain strength, add muscle with minimum body fat increase
Phase 4: Power Athletic: 182 lbs (Goal reached after 3 months)
Body Fat: 12%*
Exercise: 5x per week
Weights: 1-1/2 hrs, 10-12 reps/set
Bench: 270 lbs; Squats: 450 lbs
Nutrition: Whey protein drink every 1-1/2 hours, evening meal
New goal: To gain as much muscle as possible in 3 months while dropping fat %
Phase 5: Bodysculpting/building: ___ lbs
Body Fat: ____%*
Exercise: 6x per week
Weights: 2 hrs: 10-12 reps/set
Bench: ____lbs Squats: ____lbs
4x week weights
Nutrition: Whey protein drink every hour, evening meal
Make a commitment to yourself!
Personal Training: $65 per session click to purchase
$25 off your first session (only $40)!
Personal Training is focused on Structural Integrity
PersonalTrainingIntakeForm: Click, fill out, print and bring to your first appointment.
Jeffrey Widmann LMBT, CPT, E-RYT #1757, owner and operator, is a Medical Massage Therapist, Registered and Certified Yoga Instructor and Personal Fitness Professional. He has been a Massage Therapist / Bodyworker since 1994.