Yoga Warrior and Advanced Therapeutics offers

Personal Training

Take control of your health. Jeff Widmann and Roman Widmann are available to work with you on your personal goals

Don’t wait … get started!

Contact your personal trainer for details

Training with Roman

Meet Roman Widmann …

My training style can range from beginner weight training, weight loss, to elite strength conditioning; I like to train anyone who is willing to make the next step in improving their lives to one of health in mind and body.
Roman Widmann, ACSM CPT , -

While serving in the US Navy as a Second Class Petty Officer, Roman trained some of the most decorated individuals in the US Navy, conducting over 260 hours of group training events with upwards of 125 participants in a single session. Developed, implemented and managed personal fitness programs for personnel out of Navy fitness standards, conducting 1440 hours to better their health and wellbeing. Accomplished a 100% pass rate for the Navy Physical Test for all personnel under his training methods. Within 4 months of starting programs 100% of Naval personnel out of Navy fitness standards, were within standards and excelling those that already in Naval standards.

After the military Roman continued his passion for health and fitness by working as a Licensed Emergency Medical Technician in LA, continuing his education with a Bachelors in Sports and Health Science and Minor in Exercise Science while awaiting acceptance into an accelerated Bachelor of Nursing program. Currently a two-time state record holder for the squat and raw total lift in US Powerlifting Association, with plans on competing again this year to take home all state records.


Private: :30-40 min Session

Private :60- 70 min Session

Performance Training and Periodization

Online Performance Training and Periodization

Consultation for goals and current fitness level


One on one private session with goal-oriented training


Performance goal-oriented training regimen

Stretching and mobility training for better recovery


Weekly Check-ins


$45 Per Session

$90 Per Session

Based on availability and performance goals

Based on availability and performance goals

Availability on Personal Training services contact Roman
Text: (704) 891-2151 | Email: | Instagram: @Romanwidmann

Get back into a workout routine

 Need help with your workout? Give me a call or text me at: 704-332-7700.

Contact Info


Advanced Therapeutics Pain Relief and Wellness Center, Inc.

Swedish, Deep Tissue
Couples Massage

Call or Text: 704-332-7700

Medical, Deep Tissue Pain Relief
Personal Training and Yoga

Text Only: 704-332-7700

Tech Support
only yoga booking or website issues

Call or Text: 704-641-5208

801 Baxter Street, Suite 410
Charlotte, NC 28202

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