Training with Roman
Meet Roman Widmann …
While serving in the US Navy as a Second Class Petty Officer, Roman trained some of the most decorated individuals in the US Navy, conducting over 260 hours of group training events with upwards of 125 participants in a single session. Developed, implemented and managed personal fitness programs for personnel out of Navy fitness standards, conducting 1440 hours to better their health and wellbeing. Accomplished a 100% pass rate for the Navy Physical Test for all personnel under his training methods. Within 4 months of starting programs 100% of Naval personnel out of Navy fitness standards, were within standards and excelling those that already in Naval standards.
After the military Roman continued his passion for health and fitness by working as a Licensed Emergency Medical Technician in LA, continuing his education with a Bachelors in Sports and Health Science and Minor in Exercise Science while awaiting acceptance into an accelerated Bachelor of Nursing program. Currently a two-time state record holder for the squat and raw total lift in US Powerlifting Association, with plans on competing again this year to take home all state records.
|Private :30-40 min Session||Private :60-70 min Session||Performance Training and Periodization||Online Performance Training and Periodization|
|Consultation for goals and current fitness level||✔||✔||✔|
|One on one private session with goal-oriented training||✔||✔||Performance goal-oriented training regimen|
|—||Stretching and mobility training for better recovery||✔||✔|
|$45 Per Session||$90 Per Session||Based on availability and performance goals||Based on availability and performance goals|
Availability on Personal Training services contact Roman
Text: (704) 891-2151 | Email: Rwidman0@gmail.com | Instagram: @Romanwidmann