Gone are the days of cookie-cutter meal plans, one size fits all, or general eat healthy attitudes.
We take a systemic holistic approach to your health and nutrition. Identifying dietary pitfalls and addressing changes without impacting your way of life. By working around existing dietary and fitness conditions to slowly improve habits and general wellbeing with weight loss, muscle gain, exercise, and/ or optimization of existing diets to reach your highest goals.
While serving in the US Navy as a Second-Class Petty Officer, Roman trained some of the most decorated individuals in the US Navy, conducting over 260 hours of group training events with upwards of 125 participants in a single session. Developed, implemented and managed personal fitness programs for personnel below Navy fitness standards, conducting 1440 hours to better their health and well-being. Accomplished a 100% pass rate for the Navy Physical Test for all personnel under his training methods. Within 4 months of starting his programs, 100% of Naval personnel were within Navy standards, and exceeding those already in Navy standards.
After the military Roman continued his passion for health and fitness by working as a Licensed Emergency Medical Technician in LA. Graduating with Honors with a Bachelors in Sports and Health Science and Concentration in Exercise Science. Roman is currently attending an accelerated second Bachelors of Nursing program at Belmont University in Nashville, TN. Striving to learn as much as possible in the medical field to combine with nutrition to create the most effective diet regimes. A two-time state record holder for the squat and raw total lift in US Powerlifting Association, with plans on competing again in Tennessee to obtain state records there. Also competing in multiple international bodybuilding competitions while stationed in Japan.
|Online Comprehensive Nutrition Plan||Online Performance Training and Nutrition|
|Monthly Video consultation on goals and plans||✔|
|2x option customized non-cookie cutter plans||✔|
|Weekly checkins with optimizations||✔|
|Supplementation and grocery lists||✔|
|Fat loss; performance; holistic health plans||Training plans for home gyms; facilities; etc.|
|Lipid profile and blood panel suggestions||✔|
|Available anywhere for questions or concerns||✔|
|Nutrition Plan: $125/month||Fees are customized based on individual needs (8 week min)|
The first 10 to sign up will receive $25 off. Those who sign up for 2 or more months receive $25 off as well.
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For Availability for Personal Training or Nutritional Services
Text: (704) 891-2151 | Email: Rwidman0@gmail.com | Instagram: @Romanwidmann