SJ will lead Yoga On Tap at Old Mecklenburg Brewery


Join her!

Tuesday, July 4th, 6:30p-7:30p


I am the Business Manager and heavily involved in Event Planning for a very intense lifestyle company known as Heights Entertainment.

So Yoga is where I find peace and solace at the end of the day! Or as I like to say, Yoga is the Yin to my Yang.

From a very early age, fitness and health played a major role in my everyday life. Three of my brothers and sisters played Division 1 college basketball. My youngest brother is a successful professional basketball player overseas. I decided that athletes would be my primary but not my only focus.

fter a 10 year love affair with Yoga, I decided that I wanted to share my love for this art form with those around me. This led to me acquiring my 200 hour Ashtanga Teacher Certification and becoming a Yoga Alliance Certified Instructor. I then went on to complete my Yoga for Athletes Certification and have since worked with some of the top Teams and Athletes in the country teaching them the benefits of Yoga for Athletes.

Not only is Yoga a total body workout, it also helps prevent injury while increasing recovery time, concentration, discipline, focus, calmness and clarity. All of these elements are extremely important when participating in professional sport, as well as a fast paced life. My goal is to show you how, through Yoga,

you can take your game to the next level, both on the court and in the game of life.


Contact Info


Advanced Therapeutics Pain Relief and Wellness Center, Inc.
Purchase on website

Phone: 704-763-2625
Therapeutic Swedish, Deep Tissue
Couples Massage, Medical, Deep Tissue Pain Relief, Personal Training and Yoga

No appointments made via email or website
Questions or booking:
Call or text: 704-763-2625
(often in session, so text is faster)

Tech Support
only Website issues (not booking)

Call or Text: 704-641-5208


2040 Randolph Road, Suite B
Charlotte, NC 28207

7444 Denali Lane
Charlotte, NC 28216

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